1 cup of ice
3/4 cup of oat milk
3/4 cup o pumpkin pure
1-2 scoops of YOR Shake
1 scoop of YOR Fiber Plus
1 teaspoon of vanilla extract
2 teaspoon of pumpkin pie spice

Chef Kyndra

Healthy Cuisine Expert

Chef Kyndra was influenced by her grandmother’s cooking and her own health journey, which inspired her to open up Swift Café in the heart of South Los Angeles, serving up her favorite foods with a modern, healthy, twist.