$400USD
In yor health products
$400USD
In yor health products
Juan Pablo Plascencia Valle
Leon, MEXICO
A new opportunity, this time I tried to thread one challenge after another in an intense way.
My emphasis has been 4 things specifically:
1) Strength Training
2) Intermittent fasting
3) YOR at the correct time!
4) Sleep efficiently
In my training I greatly improved my intensity combined with the load to beat previous marks, at least 3 strength exercises (CrossFit type) + 2 extra cardio sessions (running and basketball), minimum per week. And I could notice it both in my physical condition and in muscle mass, especially in my arms, pectorals, deltoids and trapezius. Likewise, my fat percentage continued to drop a little more compared to the previous 2 months.
2) For intermittent fasting, I start eating my meals as late as after 12:00 pm with an 8–9-hour window for eating. Here I focused a lot on vegetables as 70% of my diet: in green juices, steamed, vegetable soup and salad. I reduced the consumption of tortillas and increased the intake of both animal and vegetable protein (many legumes for example).
3) Each product I took from YOR was at key times, for example very early in the morning only what is with a glass of water: 1 YOR Probiotics Ultra, 2 YOR Essential Vitamins, 1 YOR Repair Ultra; during noon my mix of YOR Shake with YOR Fiber Plus and/or YOR SuperGreens. For mealtime 1 YOR Digest Ultra. In the afternoon another 2 YOR Essential Vitamins and after training sometimes another YOR Repair Ultra. This time I didn't take the burner (YOR AMP) because I want to add it for a next challenge and compare the changes.
4) I have had to sleep more in these 8 weeks, in such a way that my last lapse of sleep in the morning is what I have called it, a very deep "restorative sleep" of maybe 20-40 minutes but very effective and I think it has been key to increase muscle mass and stay healthy on a general level.
Now my intention is to immediately continue another challenge hoping to continue with the good results.
Thank you very much!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of April 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
*Product value is in USD
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