$400USD
In yor health products
$400USD
In yor health products
Juan Pablo Plascencia Valle
Leon, MEXICO
FINAL GOAL ACHIEVED!
In this challenge, I managed to stay very close to my original weight and increase lean mass (from 81 KG to 81.6 KG), reducing body fat (not an easy task).
Due to my multiple activities, it was very challenging for me to gain a little weight and strictly muscle, considering that I have been doing the same thing all year, and particularly these last months of the year have been saturated with work.
Nevertheless, I was able to increase and define the chest and deltoids, while also defining the abdomen a bit more (the most complicated part), gaining muscle and losing some fat in the process. In other words, the extra 600 grams were just a part of the gained muscle. Flattening the stomach has been very challenging, but it is part of the process.
Several things helped me achieve this:
Combination of YOR with intermittent fasting (at least 12 hours).
Strength and cardio workouts 4 days a week.
Sports practice (basketball) 1 to 2 days per week, in addition to training.
High intake of vegetables, fiber, and animal and vegetable protein.
Very good hydration and stretching at the end of the exercise.
Sleeping very well, 8-9 hours daily, to recover and grow muscle faster.
IN THE MORNING:
YOR Probiotics Ultra
YOR Essential Vitamins
AT NOON:
YOR Shake (sometimes accompanied by YOR SuperGreens)
FIRST MEAL:
YOR Digest Ultra
YOR Essential Vitamins
PREVIOUS AND DURING TRAINING:
YOR AMP
YOR SuperGreens
FOR DINNER AND BEFORE BED:
YOR Digest Ultra
YOR Repair Ultra
Now, onto new challenges for 2024.
THANK YOU VERY MUCH!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of January 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.91 lb (6.30 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
*Product value is in USD
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