$600USD
In yor health products
$600USD
In yor health products
Juan Pablo Plascencia Valle
Leon, MEXICO
Hello!
For this challenge, I doubled my efforts and significantly reduced my sugar intake. I maintained intermittent fasting and disciplined training, and all this resulted in losing 3 KILOS, mostly fat, reducing my body fat percentage from 16% to 15%, and increasing LEAN MASS percentage from 83% to 85% in the process. This means that proportionally, I now have more muscle with fewer kilos of body weight.
Every morning, I start with 1 YOR Probiotics Ultra and 1 YOR Repair Ultra. At midday, I have my YOR Shake, and at lunchtime, 1 YOR Digest Ultra.
In the afternoon, before my workout, I take 1 YOR AMP. Then, I prepare a YOR SuperGreens, which I drink throughout the afternoon, and after the workout, I take another YOR Repair Ultra.
For dinner, I take 1 capsule of YOR Digest Ultra, and in general, I try to sleep enough, at least 8 hours, for muscle repair.
I've been doing this process for months, but now I've been more disciplined about my processed food intake.
I try to follow a diet where 80% is vegetables, meat, and fruits. On weekends, I can eat a little more, but I try to resist temptations, and it has worked better for me now. Also, I drink plenty of pure water, green juices, and stay well hydrated overall. I don't drink sodas.
My idea is to continue like this for the next challenges and see how much lean mass I can gain while maintaining or reducing my body fat percentage.
Thank you very much!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
*Product value is in USD
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