$400USD
In yor health products
$400USD
In yor health products
Juan Pablo Plascencia Valle
Leon, MEXICO
Hello!
In this challenge, I continued with the approach from the previous one, to keep losing weight without losing muscle. On one hand, I lost more weight and body fat percentage than I thought I would achieve (around 2 kg lost) without losing muscle percentage. Just yesterday I had my consultation, and my body muscle mass ratio, which was at 84% before the challenge, is now at 85%, meaning I lost more fat than muscle in the total weight I lost.
It hasn’t been easy, and this leaves me room to gain lean mass in the next challenge.
On one hand, I’ve focused on intermittent fasting, as well as longer cardio sessions, along with weight training, hypertrophy, etc., which have helped me lose more weight and feel lighter.
On the other hand, I’ve reduced my intake of processed foods and sweeteners, and this, combined with YOR products, creates a synergy that accelerates results.
At midday, I start with probiotics, vitamins, and YOR Shake. Before meals, I take my digestive enzymes, and in the afternoon, before my workouts, I take an AMP.
After training, I take 1 Repair and 2 vitamins. At dinner, I take 1 Digest Ultra, and depending on the type of day, another YOR Shake.
Additionally, my diet is based 70% on plants, with many vegetables and fruits. The rest is made up of good fats (nuts, almonds, etc.), balanced lean proteins (beef, chicken, pork, fish), and legumes. On weekends, I try to rest more and have a more flexible diet.
Sleep has also been a factor I frequently mention. I believe 8 hours of deep sleep is essential to having energy throughout the day and promoting muscle growth.
Basically, staying balanced is the way to achieve results, and we’re off to the next challenge!
Thank you very much!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
*Product value is in USD
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