$200USD
In yor health products
$200USD
In yor health products
Juan Pablo Plascencia Valle
Leon, MEXICO
Hello!
This was a very intense challenge due to the load of strength training at the gym, combined with aerobic exercise like basketball and running.
It was very challenging because my goal was to gain 1 kg of lean mass while burning fat and toning up. I barely managed to achieve it, but I can see how I gained muscle, especially in my chest, deltoids, and back, along with some extra toning in my abs, which has always been the hardest for me.
My gym routine is 4 days a week plus at least 2 days of cardio. I followed a disciplined diet during the week, 80% plant-based, with protein, YOR Fiber Plus, and low sugar (weekends are more relaxed). This gave me the energy and calories needed to push myself in training.
YOR Health is the foundation for an extra boost in nutrition, energy, and digestion:
In the morning: 1 capsule of YOR Probiotics Ultra.
At noon: 1 YOR Shake.
Before lunch: 1 capsule of YOR Digest Ultra.
Before training: 1 capsule of YOR AMP.
During training: YOR SuperGreens as a drink.
After training: another YOR Shake (often with 3 scoops to increase protein intake).
Additionally, as I always say, another key factor is sleeping well! At least 8 hours, as it’s the critical moment for muscle repair and growth.
I’m continuing my journey toward a better version of myself, and I’ll soon take on the next challenge!
THANK YOU, YOR!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
*Product value is in USD
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