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  Challenge group #118 - Men's Sculpt 3rd Place Winner
Third Place
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Santiago Giraldo Ramirez
Melbourne VIC, Australia
Body Challenge Winner - 3rd Place Men's Sculpt
Week 1
Week 8
Santiago Giraldo Ramirez - Testimonial
Hey YOR Best Body Challenge Community.

I just want to share not only my experience with YOR Health products but also the importance that they have had in my fitness journey and my lifestyle so far. I love sports. I start being active in sports since I was 5 years old, as I used to be a big fan of soccer. As I started to grow up, when I got to the age of 15-16 I started to go to the gym and do body workouts quite often. Why did I started so earlier? The reason is because I love when I see myself evolving and becoming in someone who look better and feel better too. I am always in a constant battle with who I am and who I want to be. Always challenging myself and I think this is the reason why Fitness has been one of my most driven passions in my life. Well, why did I choose YOR Health If when I started using the products I was already going 4 times a week to the gym and also looking quite good? Well, the true is that YOR Health products has made my life so much easier and has also gave me permission to also have a social life outside of the gym and still be on my best body shape.
Before I started using YOR Health products, I used to be so worried about my diet, drink a lot of coffee and sometimes even have energy drinks like 'Red Bull' which obviously was really toxic for my body.

Then I met a Fitness Model who introduce me to YOR Health Products and also educate me properly about nutrition and intermittent fasting. After that, my health has got so much better, feeling 90% of the time with a lot of energy and also enjoying a balance lifestyle.

What I love most of YOR Health products is that provides me more freedom in having dinners outside, enjoying delicious meals and why not having nights out with my friends. And still be looking better than when I wasn't taking the products.

My Daily Routine?

- 7:00 AM 1 SERVE OF YOR SUPERGREENS.
+ 1 SERVE OF YOR BERRY BLAST.
500 ml of WATER

Intermittent Fasting until Mid-Day.

- 1st Meal at Mid-Day: A small or regular salad with chicken/fish. (It varies the size If that day I'm going to the gym)

+ 1 YOR DIGEST ULTRA CAPSULE.
2 YOR ESSENTIAL VITAMINS CAPSULE

- 2st Meal at 3:00 PM: Chia Pudding with strawberries, blueberries and banana.

- 3rd Meal at 6:00 PM: A small or regular salad with chicken/fish. (It varies the size If that day I'm going to the gym)

+ 1 YOR DIGEST ULTRA CAPSULE.
2 YOR ESSTENTIAL VITAMIN CAPSULE

- 8:00 PM (BEFORE BED TIME)
+ 1 YOR PROBIOTICS ULTRA CAPSULE.
1 SERVING OF YOR FIBER PLUS.

Gym days I usually just have a serve of Chocolate YOR Shake with 500 ml after training.

Really simple, if you are having a cheat meal or a heavy meal take YOR DIGEST ULTRA with you and it will take care of that! Enjoy life.

Highly recommend YOR Health Products.
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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