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  Challenge group #118 - Men's Slim 1st Place Winner
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Shane Chapman
Ferntree Gully VIC, Australia
Body Challenge Winner - 1st Place Men's Slim
Week 1
Week 8
Shane Chapman - Testimonial
Hi my name is Shane Chapman and I'm a 35 year old from Melbourne, Australia.

I began this challenge to get my health back on track. My health and wellness had taken a hit after finishing my football season with bursitis in my hip and a few other minor injuries that prevented me from exercising. I unfortunately started to lose focus on my health and started putting on weight, going over 90kg for the first time in my life. I needed to stop my weight from ballooning further so took up the YOR Health 8-Week Challenge.

Even though my exercise was restricted during the challenge due to my injuries I was able to focus on what I was putting into my body. The YOR Health products helped me regain control of my diet and I instantly began to see results. Even with the festive season in the middle of the challenge I was able to maintain a healthy weight while I celebrated Christmas, my 35th birthday and the New Year.

Each morning when I woke up I would have a shake consisting of the YOR Shake Vanilla, YOR SuperGreens, YOR Fiber Plus and YOR Berry Blast. That was a delicious way to start the day and get all the energy I needed to keep me going all day.

For morning tea I would have a small fruit savory snack.

At lunchtime I would enjoy a salad sandwich. Prior to consuming my lunch, I would also take the YOR Digest Ultra and YOR Essential Vitamin.

I would have another small snack or YOR Shake Vanilla for afternoon tea.

Prior to enjoying a healthy dinner, I would take the YOR Essential Vitamin with YOR Digest Ultra.

And just before I went to bed I would take YOR Repair Ultra and YOR Probiotics Ultra. This really helped me achieve a good night sleep.

Doing the YOR Best Body 8-Week Challenge also inspired me to ensure I worked hard at my rehab so that I could overcome my injuries. With the extra motivation from the challenge I was in the gym completing my rehab exercises 3 or 4 times per week. And now after 8 weeks I have started running again and am looking forward to another football season in 2018.

I would like to thank the people at YOR Health for the great products and the motivating YOR Best Body challenge that has helped me lose over 10kg in 8 weeks. I am now starting the new year with a lot more confidence and a healthier and fitter body!
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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