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  Challenge group #12 - Women's Slim 3rd Place Winner
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Alicia Esther Cavazos Briones
San Nicolás De Los Garza NL, Mexico
Body Challenge Winner - 3rd Place Women's Slim
Week 1
Week 8
Alicia Esther Cavazos Briones - Testimonial
My weight was 72 kg / 158 lbs. My current weight is 62.5 kg / 137 lbs. I lost 9.5 kg / 20.94 lbs.

I picked the BEST BODY set. My day started by having a Probiotic and 2 Repairs on an empty stomach; an hour later I had a MRP Shake with Fiber. Before my regular meal I had a Digest Ultra and at mid-afternoon I had a portion of SuperGreens with water fruit or mixed with a Berry Blast. I also had 2 Vitamins with my MRP Shake and 2 Vitamins with the portion of SuperGreens.

Regarding exercise I did 40-45 minutes of cardio and crunches 5 times a week, but sometimes because of my job or other activities, I only did it 3 times a week. Thanks to my Challenge team I did some activity on Sundays because we got to together to keep active whether it was going for a jog or a walk or playing basketball for example, this was more fun and motivating.

The Challenge marked a difference in my life, as I lost weight, I gained confidence and self-assurance. I’ve also surrounded myself with very joyful and positive people who have pushed me to achieve my goals and keep challenging me to bring the best out of me, to keep looking and exploding my potential. I am also more active and happy. I do exercise because it’s fun not because I have to. I’ve learned to appreciate the support and motivation from my team and not to mention from my friends and family who haven’t stopped cheering me as well as motivating me to continue. On the health part, it has helped me a lot with my bowels, I suffered from gastro esophageal reflux and gastritis, and I said suffered because since I started taking YOR Health I haven’t experienced any gastrointestinal discomfort.
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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