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  Challenge group #139 - Women's Sculpt 2nd Place Winner
Second Place
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Adriana Valle
Culiacan SI, Mexico
Body Challenge Winner - 2nd Place Women's Sculpt
Week 1
Week 8
Adriana Valle - Testimonial
Hi, I'm Adriana Valle, I'm 27 years old, and I have a degree in public accounting. I want to share with you that around 2 years ago I made the decision that totally changed the way I feel and the way I live. Two years ago, in june, I hit rock bottom, and that made me really start taking care of my health, I signed up for the 8-week YOR Best Body Challenge and the rest is history.

I started without knowing a thing about nutrition, exercise, or health; but the road was really easy as this platform takes you by the hand. Practically you just have to let other help you. I am very grateful to all the people who are there to help me, thank you very much. When I started my first challenge I weighed 84 kg/184.8 lbs. I was in very bad health, I complained because everything hurt, even sitting was uncomfortable. Now, at the end of this challenge, I weigh 66kg/145.2lb, I feel fabulous, and I like the way I look, I would love everyone to feel that way, it's really fabulous.

During this time, I have learned the importance of knowing our body composition and setting goals based on this and not just weight. At the beginning of this challenge my body fat percentage was 30.1% and now it is 24.5%, and in terms of muscle mass at the beginning I had 42.5 kg /93.5 lb and now I have 47.3 kg/ 104 lbs. I feel very proud of myself for these results, and I’m coming for more, because I have clear in my mind that I have to be an example for all those people who say “I can’t or that is not for me;” of course it is possible.

Let me share a little of what I do to have these results.

I practice Detox Lb in my lifestyle so I fast for 16 hours. I usually end my food window at 5 pm and this is fabulous, because it fits my life perfectl7y, I sleep very well at night, rest with a really restful sleep that makes me want to get up in the morning and start my training routine in the gym, still fasting, and I never feel bloated, my vowel movements are very easy; something a year ago I would have never imagined.

In the morning, I wake up at 5:30 am and I drink a glass of water and go to the gym. Coming back, I take two capsules of YOR Shape, two YOR Essential Vitamin, 1 YOR Probiotics Ultra. My fasting window ends at 9 am and I start with YOR SuperGreens and YOR Fiber Plus. Later on, I have my first meal along with YOR Digest Ultra, I have some fruits and seeds, and YOR Berry Blast. I drink a lot of water. I close my meal window with YOR Shake and at night I take YOR Repair Ultra and I massage my body with the metabolic oil blend.

I hope that those who read me looking for some tips find my experience and what I do useful, and I thank everyone for their support with their votes for me and for my husband Amaury Berrelleza who is also competing in sculpt category.
Thank you.
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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