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  Challenge group #143 - Women's Sculpt 1st Place Winner
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Dora Silvia Castellanos Díaz
Naucalpan MX, Mexico
Body Challenge Winner - 1st Place Women's Sculpt
Week 1
Week 8
Dora Silvia Castellanos Díaz - Testimonial
Hello. I’m Dora Castellanos, I’m 48 years old, and I have 2 kids I love very much and are my motor of life.

I’m very excited for completing the challenge I set for myself, personally and physically because these were hard times, full of commitments, but when you are passionate about something like feeling good and you see good changes in your body, you get motivated.

I’ve always liked exercising a lot; I’ve participated in several runs and now I do one hour a day of fitness and I go for a run 2 times a week. I love feeling good mentally, physically, and spiritually; it is the perfect balance.

I joined the Challenge because I wanted to sculpt my body. I eat healthy but I have a lot of craving so I told to myself, what a better way than to proving the effectiveness of the products now that I’m selling them, so let’s show some results.

And, truly, since I started taking the YOR Health products, I’ve felt and impressive change in my energy.

My regimen is fasting for 12-14 hours. Upon rising, the first thing I do is taking YOR Probiotics Ultra. To break my fasting, I take YOR SuperGreens diluted in lemon water. I have a light breakfast with a YOR Digest Ultra capsule. Before training I take a YOR Shape capsule. Afterwards, I have a small snack or my Vanilla YOR Shake that I love. At lunch, half an hour prior, I take another YOR Shape and I eat healthy (salad-soup-protein) with a YOR Digest Ultra capsule. In the afternoon, I have a small snack. At 6:30 pm I have my delicious Vanilla YOR Shake.

At first, I asked everybody what was going on and how they were taking the products because I didn’t see any changes, I only had more energy; but everybody told me to me patient because I was on them for short time and my body had been intoxicated for years. And they were right, all of a sudden you feel and look much better, something happens. I’m happy with the results, I couldn’t stop because I’ve seen great changes in my health and body.
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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