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  Challenge group #146 - Men's Slim 3rd Place Winner
Third Place
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Brendan Tran
Redbank Plains QLD, Australia
Body Challenge Winner - 3rd Place Men's Slim
Week 1
Week 8
Brendan Tran - Testimonial
Hey everybody! My name is Brendan and this is my health and fitness journey on how I've decided to make a change for the better in my life.

I started this challenge at 76 kg / 167.55 lbs, with mostly a high body fat percentage. I wanted to lose fat and build muscle, knowing that a lot of discipline in training and nutrition is key. Using the products stood out for me though, as I have stayed loyal to taking the YOR Health supplements daily, and... it paid off!!!

My final weight after the challenge is 70kg/154.32 lbs! Which I exactly intended on reaching! I'm so proud of myself for all the hard work that paid off and I cannot wait to continue through this journey! :)

Using the products for nearly 2 years now, there's nothing I can say about them other than the fact that it had helped me so much to getting where I am. Sharing the word and knowledge on health on the inside is so valuable, as it has helped me!

My daily regimen:

Go Green Shake in the morning (YOR Berry Blast, YOR SuperGreens and YOR Fiber Plus) along with 2 capsules of YOR Super Slim to relieve my hunger - Intermittent fasting along with the supplements are perfect!

I take 1 capsule of YOR Digest Ultra with my lunch as the first meal of the day to help with digestion along with 2 tablets of YOR Essential Vitamin for extra nutrients that weren't made up for in my meal.

I do the same for dinner for extra nutrition and properly absorbed food. :)

When I get hungry, I have 3 scoops of the YOR Shake as a snack/meal replacement (Chocolate is my favorite flavor :D)

I exercise around 3-4 times per week at the gym, most of them being High Intensity Interval Training and sometimes bodyweight training; it helps me stay active and of course builds muscle and burns fat.

The challenge has helped me so much over the course of years, through nutrition or exercise, I always feel like I'm progressing and getting better in what it is that I do - Mentally and Physically!

All thanks to the opportunity that YOR Health provides, there's nothing else that I'd ever turn to! You guys are amazing!

Thank you everyone for reading. :)

* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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