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  Challenge group #37 - Men's Sculpt 3rd Place Winner
Third Place
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Jericho Baguio
Brisbane QLD, Australia
Body Challenge Winner - 3rd Place Men's Sculpt
Week 1
Week 8
Jericho Baguio - Testimonial
Before going into this challenge, I realized I had to follow an efficient workout plan to accommodate for a busy work schedule, my partner, who is also doing the challenge and a growing baby.

I followed an early morning work out plan (5:45am) during the working week, Monday-Friday with a time frame of 45-60 minutes. On the weekends I fit in what workouts I could depending on the events happening that weekend.

Environment
No gym/trainer - lounge room workouts w/ 2 x 28kg dumbbells & 8kg for drop down sets, using a couch arm as a flat bench. Using surrounding suburbs for my cardio circuits/jogging/running.

(Cardio training: Mon, Wed, and Fri)
Alternating between circuits:
Hill sprints w/ 2kg ankle weights
Burpees/boxing/squat jumps / skipping rope / abs crunches / chin ups & dips.
Long distance running 5 to 10 km, aiming between 5 - 7 minutes per km.

(Weight training: Tues, Thurs)
With my weight training days, being fairly limited I attempted to incorporate more super sets for each muscle group with 2 exercises sometimes 3 to make the most of each session. On drop down sets when possible will exert to fatigue.

Alternating exercises:
Chest: fly’s/Chest press superset push-ups, dips.
Back: Bent over row, wide row, one arm row, dead lift & back fly.
Shoulders: Lateral raises front/side, shoulder press standing/seated, push press, crouched deltoid raises, shoulder shrugs & front raises.

YOR Health Products & Diet
Monday to Saturday - prepared meals for lunch & dinner each week alternating between: Chicken breast / beef mince / chicken mince / turkey mince.
Sides: Steamed greens w/ brown rice / lentils / capsicum / mushrooms / kale or sweet potatoes.
Taking 1 x YOR Health Digest & 1 x YOR Multivitamin per meal.
1 x YOR Probiotics after dinner meals.

Cardio day breakfast:
1 x YOR Shake 2 scoops of either choc/vanilla MRP w/ 1 half scoop of SuperGreens & Fiber 1 x YOR Berry Blast

Weight training day:
Breakfast: Banana/yogurt w/fruit & oats
1 x YOR Shake 2 scoops of either choc/vanilla MRP w/ 1 scoop of Fiber & 1 x berry blast.


Afternoon tea:
1 x YOR Shake 2 scoops of either choc/vanilla MRP w/ 1 scoop of Fiber & 1 x Berry Blast.

1 x protein balls made from choc MRP

For in between meals or when hungry, tuna w/rice or crackers, yogurt w/fruit, smoothies mixed with YOR Health MRP and fiber, fruit, almonds & pumpkin seeds.

On weekends I will fit in a long distance run between 5 and 10 km on either Sunday or Saturday morning or a weight session in the afternoon if possible.

Overall I am happy with my results, and the YOR health products. This challenge had laid a platform for me to lead a healthier lifestyle and start the week or daily routine positively. And to realize, if you take care of your body, your body takes care of you!
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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