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  Challenge group #53 - Men's Sculpt 2nd Place Winner
Second Place
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Joel Quilliam
Smithton TAS, Australia
Body Challenge Winner - 2nd Place Men's Sculpt
Week 1
Week 8
Joel Quilliam - Testimonial
Before - 84 kg
After - 77 kg

Wake up: have YOR SuperGreens and YOR Berry Blast, 2 YOR Repair.
Brunch: greek yogurt with YOR Digest Ultra, tuna and banana.
Lunch: chicken, sweet potato, broccoli, with YOR Digest Ultra, tuna and banana, YOR Essential Vitamins.
Afternoon: YOR SuperGreens and YOR Berry Blast, hard-boiled eggs.
YOR Shake after workout.
Tea, salmon, broccoli, brown rice, with YOR Super Slim, YOR Digest Ultra and YOR Essential Vitamins.
Cottage cheese and almonds, 1 YOR Probiotics Ultra, 2 YOR Repair before bed.

I train and play sport (basketball & Aussie rules football) 4 nights a week. Which sorted my cardio. In the gym 5 nights a week.

I am a huge fan of the YOR SuperGreens and YOR Berry Blast first thing of a morning on an empty stomach, really helped me get up and going. I also loved the YOR Repair. It helped me recover way faster, no muscle soreness so I was able to train harder.

I achieved my goals of dropping body fat and putting on slim muscle, these YOR Health products are in a league of their own, the best nutrition system going.
* The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.

When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight.

Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.
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