Mitchell Clemens
Chicago, Estados Unidos
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This 8 week challenge represented a commitment from me. My whole life, I have always been active. I love sports and would play a sport every season. Basketball, Football, Baseball, Track, Cross Country...sometimes I would be doing two at a time. Even in off season, I would be playing sports with friends and family. Due to that, I was always in shape (and I was under 20, so my metabolism was kicking and could eat whatever I want). I was never someone who was muscular, cut up, had abs, or anything like that. But I was fit.
Then the real world jumped in and my health and fitness started to fade. I continued eating the same junk I ate as a kid and thought my body would react the same way.....it did not. I also tried to stay active but could not find the energy or time to make sure I went to the gym or played sports. I no longer had games, practices, and coaches to keep me accountable. I no longer had friends across the street that I could go outside and "play" with. So when I got home from work, I was faced with decisions every day. Do I go to the gym? No, I had a stressful day, I need to relax. Do I eat something healthy? No, I will tomorrow, today I really want a pizza. And that added up through time.
Occasionally, I would get inspired to change and say "Today is the day I am going to make it happen!" And I would start on a workout plan, start eating habits and be excited that my health would change. But...after a few weeks, a missed workout would slip in...a missed meal would come around....ice cream would be bought...and before I knew it, I was back where I started. Fortunately for me, I had enough moments of brief inspiration so I did not allow myself to be completely let go, yet I was frustrated that I was not a the level I wanted to be because I was never committed.
But then came the 8 week challenge! A carrot for me to run to. A motivator to stay focused for more than a couple of weeks. My goal in this challenge was to get abs. I have never had abs before, I actually believed it was not possible for me but I do believe it now. I did not get my abs in this challenge because I still had my moments of weakness...missed workouts....ice cream...pizza....ice cream :) But, because of the challenge, I was able to pick myself back up and get focused again. Now I am on a path to a healthier happier me and I know that when I submit myself to my next challenge, abs are going to be the results and I cannot wait to see those results come through.
Thank you YOR Health and the 8 Week Challenge!
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.