Susana Garcia
Los Angeles, Estados Unidos
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Start Date: 9-11-13
End Date: 11-6-13
Start Weight: 226 lbs
End Weight: 205 lbs.
My Daily routine was consistent throughout the entire 8 weeks and went a little something like this:
Started my wake up with my Probiotics capsule on an empty stomach and 8oz. of water. Then, I had my 20 minute morning walks with my dogs so they can do their business.
Depending on my day's schedule I either got ready to go for work or got ready to go out for a morning full workout. Always my MRP Shake for breakfast. Between 9-10am
My MRP shake was always:
1 Scoop of Vanilla MRP
1 Scoop of Chocolate MRP
2 Scoops of Yor Fiber
1 Banana
Around 1pm-2pm I would have my lunch along with 2 Vitamins and a Yor Digest capsules.
My meals were always 2 parts green veggies and my protein was fish or a veggie patty. I restricted myself from any tortillas, rice, potatoes, soda, sugar drinks of any kind, no sweets or desserts of any kind.
snacks were: multigrain crackers, nuts or fruit.
If I didn't have my morning workout, it would be a late afternoon/evening workout. I would take my SuperGreens with apple juice and a Complete Burn capsule 30 mins. before a workout.
Sometimes I would mix my supergreens with Yor Berry Blast, but that was 4 -5 times at most throughout the entire 8 wks.
My workouts were:
A 3 mile run or a 30 minute Yoga session. 10-15min warm ups of hardcore stretching with lunges. My workouts were 5-6 days a week consistently. I mainly worked on Cardio type workouts, but I would add in crunches with weights or Leg weights exercises on the machines at the gym once or twice a week. But mostly consisted of Cardio exersize routines.
In the evenings my dinner was very small and simple.
Fruits/Raw veggies plate. or a cup of lentil soup. Along with my Yor vitamins and digest pills.
At night right before bed on an empty stomache. 2 Yor Repair capsules.
I am so ecstatic that I was introduced to Yor Health products. My friend and hairstylist Rene Munoz introduced me to Yor and I am so happy he did. I have energy for days! People stare at me at the gym because I'm sure they're thinking why this girl who looks so overweight, can hang so long on a treadmill. With my back straight up and my head held high I felt like I can run for hours and hours. Even though this is only my very first challenge and Im on a road to get really fit, I am not there quite yet...I feel sooo amazing already in just 8 weeks!! Please vote for me!!! My results don't look as drastic but the changes I can feel 100% ! Even my confidance, friends are commenting left & right on how great I look! I am so happy and I will keep going to get to my fittest self!
GRACIAS YOR HEALTH!!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.