Nai Saechao
Sacramento, Estados Unidos
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Hello YOR Health lovers!
My name is Nai and I started this challenge on a great note! I was SUPER excited seeing all the Winners being crowned Champions at the YOR Health Annual Conference this year that when I first got back home I entered myself into the challenge. I was very lucky to steal some time from Brigitte Pink (1st place Champion from Australia WOOT WOOT!)She was such a sweetheart and inspiration, I had to ask her for some tips ^_~
For this time around I worked out 3-4 times a week for about an hour or so. But as the challenge went on and I became busy and I started to not attend the gym as often as I could. BUT! I kept on with my product regimen and made more healthy choices when it came to my meals. I couldn't eat perfectly so I only allow myself one or two cheat meals a week. As for my workout I did target workouts with weights to maximize the 15 min workout I did before bed.
The following is my regimen that I followed for this challenge:
Wake Up: 1 Probiotic & 1 Repair
Breakfast: 2 YOR Essential Vitamins 1 Complete Burn and YOR Shake & YOR Fiber
Snack: YOR Super Greens, Fruits, Veggies, or nuts
Lunch: 2 YOR Essential Vitamin, 1 YOR Complete Burn, 1 Digestive, Meal (usually veggies and some sort of proteins no carbs) 1 YOR Digestive after (like a digestive sandwich =) )
Snack: YOR Super Greens, Fruits, Veggies, or nuts
Dinner: 2 YOR Essential Vitamin , 1 Digestive, Meal (usually veggies and some sort of proteins no carbs) 1 YOR Digestive after (like a digestive sandwich =) )
Late Dinner: 2 Scoop of YOR Shake & YOR Fiber
Bedtime: 1 Probiotic & 1 Repair
In the beginning of my challenge I weighed 110.6 LBS and now I finished my challenge at 107.2 LBS. From this challenge I learned a lot about how good it feels to treat my body correctly. I am a believer that 80% of fitness results come down to what I consume and 20% is from workout activities. I would like to thank YOR Health for making it a lot simpler for me to improve my fitness and help me develop a better healthy lifestyle. I also want to thank my friends who are also in the challenge who pushes me to stick with it. And last but definitely not least, Brigitte Pink; thanks heaps for inspiring me to start and to strive for the green winner shirt! Win or lose I feel like a champion! Thank you everyone! See you in the next challenge! xoxo
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.