Nicole Mitsigeorgis
Plympton, Australia
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I joined the Best Body Challenge to motivate myself to achieve the results I knew I was capable of, but had never kept myself accountable for. As a health and fitness professional I thought I was pretty healthy – but I clearly had no idea how good my body was meant to feel!
Before I was introduced to YOR Health I was already eating a clean diet and working out nearly every day, but I wasn’t achieving the results I wanted. Incorporating the YOR Health products into my regime made it so much easier to achieve results!
Throughout the challenge I worked out around 4-5 times a week with a variety of weight training, cardio and yoga. I also ate a clean diet but allowed for the occasional indulgence. Previously I would’ve been a lot stricter with my diet, but with the YOR Health products I found it a lot easier to get results without having to deprive myself.
Upon waking every morning I would have a Super Greens and Berry Blast shake. This provided me with a steady release of energy throughout the day, which is very important for my role as a personal trainer, as I’m required to work early mornings and late evenings. With my two most processed meals of the day I would have a Digest Ultra and an Essential Vitamin. This ensured my digestive system was breaking down and absorbing all the nutrients from my food and that I was filling any nutritional gaps in my diet. Upon resting each night I would have a Probiotic Ultra and Repair Ultra. In addition to allowing my digestive system to settle, I found this also improved my quality of sleep and recovery.
Originally on this challenge my goal weight was 55kg and to decrease my body fat to 20%. My final weight was 53kg and I am now sitting below 20% body fat (down a total of 5kg and 6% body fat). This was beyond my expectations! Not only am I happy with the physical results but also the significant improvement in energy levels! I can’t remember the last time I felt this good!
I am already planning to enter my second 8 week challenge with a focus of building more lean muscle mass. With these products I have no doubt in my mind that I can achieve this!
Thank you YOR Health!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.