YOR BEST BODY

This is my 4th Cycle for the 8-Week Challenge, continuing my journey of living a healthy lifestyle and sharing happiness with others. I am 34 years old and 2 months away from being 35 years old. Regardless of my age, not only I was able to achieve the 6-pack abs but continuing to maintain them is challenging and requires consistency with clean-diet. My before weight was 107 lbs and my final weight now is 107 lbs –although, I have hard time increasing my weight goal to 115 lbs due to high metabolism, adding YOR Health nutrition to the clean-diet definitely changed my body composition and resulted in looking more sculpted –gained more lean and defined muscles in my biceps, triceps & deltoids plus my legs definitely got leaner. Now when I flex my arms or abs, I woo my friends and their face lightens up! I have been able to increase my endurance level along with continuingly using the entire YOR Health product line, consistently working out and having clean-diet which consisted of vegetables, protein and good carbohydrate.

My wake up call to make my health as my number one priority was right after I had a direct contact and accident with an SUV truck while I was crossing the road in September 2010. I could have died or gotten paralyzed but thank god that I was very fortunate to have survived this accident. However as a result of this accident, I started feeling pain spike in my left trapezius/socket area, plus I was working 10 hours desk job on the computer and phone so this made my health, circulation and pain even worse. This started to affect my neck, shoulder, eyes and my legs from not moving around much; I did not have time to eat snacks, had late lunch which was for only 30 minutes and I use to gulp down my lunch super fast due to hunger. Plus, my former boss was verbally abusive for almost a year, which drained me out mentally as well. I realized that all of this was affecting my health tremendously and I needed to make changes.

Throughout this cycle, I continued to take full line Yor Health Products daily: MRP as my post-workout or as snack between my meals; Yor Muscle Energy as pre/during weight workout; 3 Vitamins in the morning and 3 in the evening; Digest Ultra with my meals; 2 Ultra Repair in the morning and 2 at night; 1 Probiotic & Supergreens at night; Fiber & Berry Blast as when needed occasionally.

While on this challenge and the season changing from summer to fall and now winter, many of us feel like skipping gym due to cold weather, however I still continue to workout atleast 4 times a week; switching up one of the gym day with Bikram Yoga. In addition, I am given the best opportunity in this business to do what I love doing, and love spending my time to work towards it. Now, I manage my workout time with my work because I am still highly motivated as usual when it comes to going to the gym because going to gym makes me feel more healthier and fresh. At the gym, I worked on my arms, legs and abs. I can still run 4 miles in 36 minutes as I was very determined to prove to myself that even if I am 34 years old, that I can still do this and I kept going regardless of cold weather, and not having a car– still I had no excuses! I was still excited to see better result this time!

Thus, this challenge has had positive impact on my life because through the 8-week challenge, I was able to continue a habit of clean eating, consistently kept working out, was daily on top of my Yor Product Regimen and today I have achieved more lean and defined muscles in my biceps, triceps & deltoids, got more defined and deeper 6-pack abs, and maintained my endurance level than the last time. Thank you YOR Health for continuing to make a major health difference in my life! Also, thanks to everyone who supported me along the way during the journey of my challenge! Today, I have become product of the product and leading by example for my family and friends and I would like to share to them that “If I did it, then so can you!”