Joe Bower
Powell, Estados Unidos
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Starting this challenge I had a fear of putting weight on, since I knew I burned off most of my muscle training & running my full marathon the previous challenge, and this challenge hit Thanksgiving AND Christmas season (a true challenge)! Not only have I not put on weight during the holiday and post marathon, but I have lost 3% body fat from 25.9% down to 22.9%, and dropped 5 lbs from 177 to 172. I think as my body fat is changing more than my weight, I may start entering sculpt instead of slim for the future, which is an awesome feeling.
Last time I ran an extensive training+race was my half marathon, and I put in about 10 pounds post marathon in the blink of an eye. I knew my body was going to try to do the something similar again, so this would take some adjustments to keep progressing.
For this challenge, I started on a fasting program which gave me unhealthy mood swings, unhealthy emotional relationship with food, and incorporating the products became difficult. 3 weeks in I decided to drop that & go back to balanced eating.
I have been focusing on my macro-nutrients and trying to get a balanced diet for the final 5 weeks of this challenge. The MRP is my ultimate equalizer when my macro's are off for the day as it has a very good balance of proteins, fats, and carbs.
For exercise, I have done very little cardio as I wanted to give my legs a rest after the marathon run beat them into submission. I have got back into weight training with a focus on HIIT and exercising focused on agility, speed, and functionality. I do workout about 5 times per week though, and I go very hard on every workout.
I don't go crazy over how many times I take the products, as long as my nutrients are balanced. I normally take MRP at least 1-3x/day, super greens & berry blast 1-2x/day. 2 Complete Burn+2 Repair Ultra+ 1 Probiotics Ultra in the am on empty stomach.
I did my first backflip during this challenge & I have learned how quickly the body can adapt and change when given the proper fuel and training. I have a renewed faith and goal to get ultimately get down to 10-15% body fat, have 6 back abs, and see how many ninja-type tricks my body can perform!
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.