YOR BEST BODY

This is the second time I have enrolled into the challenge. The first time, I did not take the challenge seriously. This time around I made a commitment to myself that I would stay on track and work towards my health and fitness goals. Also, the fact that I work at a gym on a daily basis I had no excuse to not get into the best shape and health of my life!

I started the challenge at the weight of 112 lbs with a goal of getting to 105 lbs. I also started at about 23% body fat. Little did I know, that enrolling in the challenge during the holiday season, would be my ultimate test.

I started off just using the Yor MRP, Yor Digest Ultra, Yor Repair, Yor Probiotics and Supergreens on a daily basis. I slowly started to see results but not what I expected. My exercise routines were also not so consistent in the beginning other than teaching my Zumba classes that I did 5 times a week. There even was a point in my 8 weeks that my weight went all the way up to 118 lbs due to all the holiday eating and lack of consistency.

I eventually got some help from a previous challenge winner, Angely Rojas, and things started to change 3 weeks into my challenge.

I got myself on a exercise regimen of resistance training / lifting weights 5 times a week along with my regular cardio of teaching Zumba 4 to 5 times a week. I also made the decision to be more consistent with the product line and try other products as well

My regimen went like this:

Wake up - 2 Vitamins & 1 Complete Burn
Breakfast - Greet tea with either oatmeal or whole wheat toast with peanut butter or MRP (1 digest with food)
Mid-day snack - apple or banana or MRP (30 min before workout)
Work out: Resistance training / Lifting weights 5 times a week; cardio 4-5 times a week (Zumba, HIIT, walking on treadmill)
Postworkout - MRP
Lunch - Lean meat, veggies , red potatoes/ sweet potatoes, yam along with 2 vitamins, 1 digest and 1 complete burn
Snack - fruit / nuts / yogurt / supergreens / MRP with yor fiber
Dinner - Lean meat with veggies (spinach/ kale/ collard greens / asparagus) with 1 digest and 2 vitamins
Bedtime - 2 repair and 1 probiotic

Due to the slight changes I made in my daily routines I may not have reached the goal of 105 lbs or to 16% body fat, but I did get to 109 lbs and down from 23% body fat to 19% body fat. I lost 4% off my body. Plus I have increased my stamina and strength throughout my entire body.

The 8 week challenge not only helped transform my health and fitness but it helped me become more disciplined in at least one part of my life. This small change allowed me to get more focused and want to become more in other areas of my life. One in particular is pursuing my passion in music. The challenge has given me the confidence and the drive to believe that anything can be done. I am looking forward to my next cycle in the 8 week challenge and seeing my next transformation. I LOVE YORHEALTH!!!