Kim Bygrave
Oxenford, Australia
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Starting the challenge at 102.5kg (225lbs) the first week in January while still on holiday was a great time as my goals for 2014 were still fresh in my mind.
My confidence has always been very low because of some very low self-esteem and a distorted body image. I started the challenge with the end goal of being proud enough of myself and the changes I accomplished to put up an after photo for everyone to see. This was a big call for someone who even struggles taking his shirt off at the beach.
I was training 3-4 times a week in the beginning which was the same I have been doing for the past 2 years, which you wouldn't say from the photos, but unfortunately bad diet, nutrition and supplementation meant that I wasn't getting what I needed from my food.
A change of my diet, eating much more cleaner, greener and training meaner, meant in the first 2-3 weeks I had already lost 3kg.
I kept up with the routine of the vitamin with 3 meals in the day, digest with my 2 biggest meals, repair and probiotics every night before bed and greens after every training session.
After about 6 weeks I was having those feelings of, 'will I ever reach my goal' and all I had to do was look back at where I started and where I was right now. Yes I still have a journey ahead of me to reach my ultimate goal, but this challenge has given me the best head-start I could ask for as in the past 8 weeks I have undergone the change that I think would have taken me years otherwise.
Apart from the visual changes I have experienced, both my confidence and overall well-being has improved. I'm sleeping better, have more energy and feel happier within myself.
My final weigh in was a surprise to both myself and my trainer, I came in at 94.3kg (207lbs) which was an overall loss of 8.2kg (18lbs) over the course of the 8 weeks.
I'm looking forward to the journey ahead now and am excited to be waking up each day now rather than just thinking, "what if" I know have the mindset of "Why not!"
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.