Michelle Stephanie Yee Hang Lau
Hong Kong, Hong Kong
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My first 8 week challenge has proven to be an incredibly steep learning curve from which I have gained so much, both in understanding my own body, and in learning how to train effectively to get the most out of it.
With working a 10 hour a day desk job, I never really had the time to watch what I've eaten and simply grabbed a sandwich/rice box and eaten at my desk. Late nights in the office, meant cakes and cookies to keep us going. I have therefore always tended to compensate for poor food choices by just trying to train a little bit harder.
Since embarking on the challenge, I have focused more on nutrition, helping to attain the level of nutrients my body needs with a Supergreens/Berry Blast combo for a pre-workout boost, and then an MRP and Berry Blast post work out. Digest Ultra and Fiber have also become an essential part of my diet. Every day also begins with a Complete Burn and MRP/banana combo.
Given that I used to train 7+ times a week before and never achieved anything other than sore muscles, what I have managed to get with the products truly astounds me.
With the help of the products, I can now train harder and more than ever before - I find I have the energy to play 2 hours of tennis after a 10 hour day at work, with an hour and a half in the gym at lunchtime! I even have colleagues coming up to me in the changing rooms to ask what my secret is!
Having Chinese New Year during these 8 weeks did set me back quite a bit... Imagine Christmas dinner, but every day...for 2 weeks! I can't help but think what I might have been able to achieve if I were able to say no to the hoards of relatives trying to feed me!
Not only has the challenge helped me gain much needed self confidence, it has also helped me in my work life - I now have the energy to focus on the job at hand for longer, and my results have let me meet so many more people in the office (I have never had people come up to me in the gym before just for a chat - apparently some now refer to me as "the gym girl"!).
Looking forward to the next one already so I can learn even more next time around!! :) I honestly can't wait to see how much further I can push myself and what my body is truly capable of.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.