Ashleigh Alarcon
Ann Arbor, Estados Unidos
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This is my third 8-week challenge and the only one I have committed 100% of myself too. I'm so excited about my life style changes and the relationships that I have formed over these past weeks. I have not only transformed my diet and exercise but I have been doing a lot of soul searching as well. It's been a bit of an emotional roller-coaster but I couldn't be more happy about the results in all areas!
The products:
During the 8-week challenge I used the super greens, the daily packs (which I bummed they no longer offer), the MRP with an occasional berry blast. This is the first time that I have committed myself to using all those products on a daily basis. The biggest changes I had made were replacing my coffee in the morning with super greens and replacing lunch with an MRP.
The workout:
I am a ballroom dancer and it is a great workout but since I have been doing it for 5+ years now it is rarely a challenge on my body now. So I decided to join a gym for the first time in my life back in Feb 2014 and commit to every Tuesday taking a Boby Pump class that includes weight lifting. This is where I saw the most changes. I then continued to do various workouts throughout the week including LaBlast dance fitness, pole dancing, running/jogging, and smaller weight lifting sessions and of course my favorite activity: ballroom dancing.
The Achievements:
I committed more than I have ever thought I would to everything I have set for this 8 week challenge. I had a dance performance scheduled and my dance partner and I "killed it"! I finally dance my lift successfully because of my new strength. I ran a 5k in 31 min (I'm not a long distance runner...and yes, I consider that the be long distance....lol) and I had a pretty challenging schedule with a ballroom competition dancing a total of 66 times on the dance floor and my amateur partner and I won 2nd and 3rd place in an American Smooth multi-dance competition. Huge Success!!!
I'm so happy with everything that I have accomplished in these past 8 weeks. I have pushed myself to a new level in health, fitness and confidence that I will continue to build throughout this year. I can not wait to see what is yet to be achieved! I owe a lot of my success to YOR Health and the team that I have surrounded myself with. I couldn't have done it without them. Such an inspiration and so darn motivating! :)
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.