Gerhard Fourie
Brisbane, Australia
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Where do I begin?!
This 8 week best body challenge has been one of the most rewarding experiences of my life! I started the challenge weighing 93 kg. My big goal was to lose 4kg of body fat, put on some muscle but most of all I wanted more health and energy throughout my day!
Growing up in a sporting family I was always surrounded by hard training and competition. I was no stranger to the gym and from a young age my parents taught me the importance of a good training routine. However, I was never taught the importance of good nutrition! I always had to train harder because I had poor nutrition and with this came many health issues!
I had really bad insomnia, relying on sleeping tablets and caffeine stimulants to regulate my sleeping patterns, I suffered from anxiety and depression and never had any energy without caffeine. I also suffered from constant migraines which I recently learned was due to a very acidic lifestyle!
The first time I tried the YOR Health products I was truly amazed at the difference it made in my health, my body, my strength, no more headaches, I was happier and I even started to sleep properly! I noticed the difference within a week which made me very excited to not only share the products with my friends and family but also to begin my recent 8 week challenge!
Throughout my challenge I aimed to train about 4-5 times a week. I also focused on eating 3-4 healthy meals a day. I would take 3 YOR Multivitamins along with one YOR probiotic tablet in the morning along with my 'Super blast shake' which consisted of a scoop of YOR Supergreens, a sachet of YOR Berry Blast and a scoop of YOR Fibre mixed together with some water. I would take one YOR Digest ultra before breakfast and dinner and have a YOR MRP shake with a YOR Repair Ultra after my workout.
This product regime helped me get the maximum nutrition out of my food and gave me the energy I needed to work out in the gym. My sleeping pattern was back to normal, I didn't experience any headaches, I woke up every day with energy and happiness and most of all I lost 3 kg of weight and also gained the body of my dreams!
Thank you YOR Health, you have changed my life in so many ways and I'm very excited to share my story and how you have helped me!!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.