YOR BEST BODY

I will start by saying that I am very impressed with the results I have seen within myself! It shows that with anything, if you stay consistent and stick at something you will get great results!

Throughout all of last year, I had been taken these products along with all my training and running, pushing myself and getting the results I was after. Mentally I was in a good state. This year in February I went on a holiday to Hawaii and my goodness did I just love all the food there! After getting back I really struggled to get back into it, I gained a little weight and I had to take a step back and start again.

At this point I decided to take on the 8 week challenge and my goodness I was probably the most mentally frustrated person in the gym with my lifts declining in weight and my running times took a hit too.

I do have a good laugh because I became a bit unstuck over Easter, I mean, who doesn’t love a hot cross bun and some easter eggs right? Haha

Throughout the challenge, I used the whole range of Yor Health products to help maximise my results that I was trying to gain.

Thank goodness for the app, such a great way to reminder to have some of the products if ever in a rush!

Upon waking I would take a repair ultra and a probiotic ultra, I would then sit down wake up and bit, then have a scoop of super greens and fibre with water. I have only ever had small breakfasts but were never too filling, so I included a Yor shake (chocolate of course!!) with breakfast that kept me full right up until lunch time.
With lunch I would include the essential vitamins. Depending on how large my lunch was sometimes I would also take a digestive ultra too. Also depending if I was at work or not I would include a berry blast to help me push through and stay focused at work.
When it came around to dinner I would take a digestive ultra, as it was my most dense meal. Before bed I would take a repair ultra.
As for my diet I really just did small swaps and I still enjoyed most the foods I love. Instead of a sugary snack in the afternoon or night, I had some fruit or some nuts to help me eat just a bit better than usual.

Before hitting the gym, I would take a berry blast half hour before training, this providing the extra kick I would need to push through a hard session. As a post work out I would use the Yor Shake to help me get the protein I needed and it also helped me on unnecessary sneaky snacking.

I would train 5-6 days per week.
Upper body was done twice per week.
Legs/core was done twice per week but tried to focus on this as it was my weakness.
Cardio included in some of those session & some days i'd just run.

I am SOOOO happy that I stuck at it, I have lost 1kg which is awesome and noticeable some body fat too.
BUT my major goal of running 5km in under 27mins was absolutely SMASHED!! I managed to run a new PB for 5km for 25mins 10secs.

This challenge has put me back on track mentally and physically! I have become a more positive and more happy person.
I really do just want to share happiness with everyone! :)

I have some pretty awesome energy going on now so I can't wait to do another challenge in the future and go beyond, so be prepared to see me again!! haha :)

Also shout out to Brigitte Pink.
She is such a true inspiration! You go girlfriend!