Carnedd Williams
Canning Vale, Australia
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I started this challenge with an extreme open mind, not knowing what was really achievable in such a short duration. Weighing in at a heavy 96kg at the beginning of the challenge, and in all honesty not at the peak of my aesthetic ability sitting at around 14 - 17% body fat, but still keeping myself reasonably active on a daily basis, but possibly becoming complacent with my training and nutrition.
This opportunity / challenge was presented to me by a friend / work colleague who wanted someone to motivate him throughout his 8 weeks, so with nothing to loose but everything to gain I singed up and got straight into it!
The first 14 days flew by and the KGs fell off - 12 in total - which to my amazement was a tremendous amount, with no real muscle loss or any decrease in performance (strength / endurance). With such amazing results in 14 days I reevaluated my goals and thought that I could achieve much more than what was first thought. During this time and to this day I feel amazing, energy levels were through the roof, I was sleeping much better and in turn my recovery rate was surprisingly much more efficient. I decided with roughly two weeks remaining to dial in my nutrition and pick up my training intensity (although only averaging 45mins per day - with one allocated rest day per week) and accompanied by my sculpt challenge set by yor health the results were amazing, the daily compliments and comments by friends, family and work colleagues was somewhat of a shock to me, I was even suggested to compete in a fitness model competition, something which I have never even contemplated.
This challenge has totally changed my viewpoint on health, fitness and life in general. I feel amazing, much more positive outlook on life and now have a new found drive and determination towards my goals. Thanks YOR HEALTH ?? Lets lock and load for the next 8 weeks and beyond
Many thanks
Carnedd Williams
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.