YOR BEST BODY

I started my 8 week challenge a bit skeptical. But decided I'd give it my best. I stopped drinking coka cola. I'd wake up earlier than usual have yor supergreens and berryblast instead of coffee. Then start my work out. 5 mins jumping on trampoline. And about 30 mins on a complete gym set, followed by a 5 mins of boxing cardio along with some rocking music. (Music helps) ve I've got 4 energetic children so laziness in large doses was not an option. I'd still eat good food. about 9am I'd have breakfast which was either a homemade bacon n egg muffin or a bowl of museli. At lunch I tryed to stick to mainly carbs and protein. And take a yor digest ultra. I still had things to do around the house but in between chores I'd do a quick workout for about 15 mins maximum, I'd probably do about 4-6 quick workouts during the day. I walked my daughter to school and power walked back home. I tryed to mainly have white meat and heaps of veggies at dinner with another yor digest ultra. Earlier dinners and no sweets and no heavy food after 6 o'clock. If I got snacky late I'd have a carrot. I work at night cleaning for 4 hours. this was a good way of staying occupied and away from the fridge. I'd return home have 3-hours chill out time have a yor probiotic and lights out. I managed to maintain this routine for the first 2 weeks. I did slow down my excercizing for a while but when I excercized I increased the weight. After my little drop in enthusiasm I picked up the pace and focused more on my core. I participated in a door knock appeal. Purposely for charity and added excercize. In my second product order I added yor repair. At times I felt like slacking off. but support of good friends kept me in check. I'm feeling better about myself. Full of energy. Willing to go the extra mile in all areas of life. Yor health has helped me change my life and lifestyle..