Michelle Stephanie Yee Hang Lau
Hong Kong, Hong Kong
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This was my second YOR Best Body 8 week challenge, and it could not have been more different from the first!
In the first, my main challenge was watching my diet outside of the products, which I had never done before. This time around was much more about building on what I had learnt about myself in my first challenge by understanding my body's needs; helping myself to improve on the new sports I had embarked on; and finally, getting my body back to where it had been pre-injury.
Given that I had begun my first challenge not too long after my first order, although I knew I liked the products, I wasn't 100% sure of what I needed and when. Given what I learnt from that challenge, this time around, I was able to mix and match according to what I needed. For example, rather than a prescribed Supergreens + Berry Blast combo once a day, I would use them to help me get through a particularly hard training session, or just whenever energy levels began to drop.
Not long after completing my first challenge in March of this year, I managed to sprain my back in the gym, which put me out of commission (exercise only, luckily!) for 4 months. Once I was able to start training again, I got roped in to play squash in an inter-company tournament, where I ended up with concussion durinng a team training session. With this long off training, I found myself back at square 1 pretty quickly!
Naturally, once I was back up and running, the one sure-fire way I knew of getting back into shape was to embark on a new 8 week challenge.
During my time off training, I had also been asked to try out for a dragon boat team. As a result, my training for this challenge revolved around optimising body composition for these 2 sports in particular, focusing on maximising my power/weight ratio. This meant less focus on building more muscle, but rather strengthening what I already had, and losing any excess weight.
Over the course of the challenge, I have used the full range of products - typically an MRP with Fibre for breakfast, Supergreens + Berry Blast before / during training, MRP post training, Complete Burn 3 times a day (switching to Super Slim once that arrived!), Digest Ultra and Essential Vitamins with each meal, and a couple of Repair Ultras and a Probiotics before bed.
As a result of this challenge, I managed to medal in my first ever dragon boat competition, won my first ever squash match, and am in the best shape of my life! My new team mates are now coming up to me in training to ask what my secret is, and how on earth I have so much energy, so of course, I could not be happier to share it with them!
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.