Ashley Flower
Chermside West, Australia
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Hi everyone; My name is Ashley and I am so glad to be sharing my story and experience on the 8 week challenge.
My entire adult life I was overweight. I love playing sport but never lost weight. It would get me down and was very frustrated as I felt like I was in the wrong body shape. I took up the 8 week challenge and after a week was so thankful I did. I attacked the challenge guns blazing and saw drastic results in the first fortnight.
My daily routine would start with a Yor Repair and Yor Probiotic. I would then cycle 12km to work and have cereal and a Yor Fibre shake. I would then follow up with a Yor Supergreens shake mid morning and a Yor Berry Blast an hour before lunch. In my lunch break I would go for a jog to get out of the office and get my heart rate up. With lunch and dinner I would take my Yor Digest. Just before cycling home, I would have my MRP. This was key to my program as night time was when I got the biggest cravings. Taking the MRP helped suppress the cravings and have smaller portions at dinner. I also drank plenty of tea, and 5L of water a day. Before bed I would take another Yor Repair. I loved the fact that throughout day, I always had something to take. It kept me interested and motivated. I also feel it helped speed my bodies metabolism up.
I first weighed in at 94.5kg. In the first 2 weeks I lost 7kg! I immediately had to go back on the app and reset my goal weight as I had already achieved it!
After 5 weeks i'd lost 11kg. At this point I was happy with what I had achieved and started to focus on some muscle tone. I continued to take all my products an live a healthy lifestyle.
So here we are at the end of 8 weeks and I am 81.4kg, having lost 13.1kg and toned up in areas. I feel so strong; and my cardio and energy is through the roof. My relationships with loved ones and friends have improved as I am happier with myself.
I thank Yor Health for helping me become healthier and in turn - happy. I encourage all people to take up the 8 week challenge.
'Every accomplishment starts with the decision to try'
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.