Gordon Pereira
Toowong, Australia
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At the time of starting the sculpt challenge I considered myself to be in reasonable shape. I realised that while I would regularly exercise, I never focused on certain areas of my body or monitored what I would eat. The Yor best body sculpt challenge would provide me with the opportunity to address some of these shortcoming in my existing approach to health and exercise. One of my close friends undertook the challenge and recommended that I give it a go.
I started the challenge and thought I would ramp up the intensity as I went on. The initial thing I wanted to focus on was reducing my intake of carbs which I knew would be my first obstacle. I limited my carb intake to purely lunch. I also substituted my usual carbs (white rice and potato) to healthier carb options e.g. brown rice and sweet potato. The flip side of the reduction in carbs is that I realised I had to increase my protein intake or I would loose weight. My diet through the course of the program was largely as follows:
Breakfast
- Two boiled eggs
- One Yor shake two scoops
- Coffee (Piccolo low fat milk)
Morning tea
- Piece of fruit
Lunch
- Brown rice or roasted sweet potato
- Boiled broccoli or carrots
- Grilled chicken or salmon
- Diet coke or Berry Blast
- Yor Health Digest pill
Afternoon tea
- Piece of fruit
- Coffee (Piccolo low fat milk)
Dinner
- Salad
- Grilled chicken or salmon
- Yor Health Digest pill
- Supergreens (irregularly)
- One Yor shake two scoops (2/3 times a week)
On the weekend I relaxed the diet (especially Saturday), but still tried to eat relatively healthier foods. In terms of exercise I largely followed the following program:
- Core work out of 20-40 minutes a day (six times a week). The level of intensity picked up as I went on.
- Gym workout twice a week (weights training)
- Cardo; an extended amount of daily walking and a run once a week (5-9kms)
Overall, I am happy with the result as I have reduced my body fat significantly. I have also learned quite a lot about nutrition and healthy eating which I will look to continue. Two things that I did not quite achieve is the moderate weight gain I was targeting and a completely defined core. I am confident though that I will be able to achieve this and much more given what I have learned over the past 8 weeks!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.