Matthew Bate
Oakleigh East, Australia
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This was my second challenge in a row and I was really proud of coming 3rd in the last one but it also left a burning desire in me to get a better result this time around.
I was already in pretty good shape at the beginning so I wasn't aiming for any big dramatic overhaul, but instead wanted to see small improvements as I know if that happens every 8 week challenge then that means my health and fitness is only getting better and better.
I actually surprised myself with my results as I ended up putting on nearly 3kg going from 91-93.5kg, mostly around the chest, shoulders, and back, and I was also able to lean up a little bit and drop my body fat percentage.
My routine for a long time now has been supergreens, & fibre mixed in with my morning smoothie, digest ultra before every meal, a berry blast before every workout, & pro biotics, repair, & multivitamins before bed each night. I find that this routine consistently gives me more energy & stamina than i've ever experienced in my life, even compared to when I was playing sport at the highest level. My recovery is so much better than it ever used to be & this gives me the confidence that I will have the energy to workout hard even if I have had a big day or work, or not a lot of sleep.
If I ever have a day where I haven't slept or eaten as well, I will always have an extra supergreens before bed, & also extra pro biotics & repair. I find this helps me wake up feeling much more refreshed & recovered.
My training regime consists of 4-5 weight lifting sessions a week where I try to focus on different muscle groups in each session, & also 3-4 cardio sessions, mostly consisting of running & cycling.
With the products in my arsenal I am so confident that I will always have the energy & stamina to be as productive as I possibly can whether in business or fitness, & it also gives me so much more confidence that my immune system can function at an extreme high level, keeping me healthy when others might break down. This is a big thing for me because I used to always be the one getting sick.
Couldn't be happier that the products & the 8 week challenge came into my life.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.