Grupo 45 Tonificar Mujeres

Rikky Pulford

Port Melbourne, Australia

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Fecha
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For most of my life I have been overweight/obese and once upon a time I actually tipped the scales at 106kgs (237lb). I understand how emotionially & physically hard it is to not only live unhealthy & feel unfit but how much HARDER it is to actually lose weight & attempt to improve your health. It took many years of various diet attempts, starvation methods and personal trainers to get my weight down to anywhere near acceptable.
This is my second challenge entered. I am a competitive powerlifter - I enjoy it - and it's great motivation to keep me in the gym and pushing myself hard (and I love lifting heavy like the boys!) but I still want to try to lean out a little more.
I started this cycle with something I didn't have before - YOR Superslims!

Wake up
1 Repair
Yor Supergreens + Fibre + Berry Blast
2 Superslims
3 Multivitamins

With 2 meals during the day:
2 YOR Digest
4 Superslims

Afternoon Snack
YOR MRP

Evening
3 Multivitamins
1 Probiotic
1 Repair

It seems like a lot - but I was using poorer quality vitamins anyway so now I am on a program that actually works and I am actually getting my money value for! My favourite product is hard to discern, but I rely heavily on my supergreens - drink that before bed after a big night out on the booze and I'd be great the next day. Running out of steam in the afternoon? Supergreens shake and I am ready to go!
I hadn't made much change to my diet or exercise routine (and I am certainly not one to turn down a cheat meal/drink - or three!). I trained 4 nights a week. I work 45hrs a week in the corporate world, as well as my powerlifting, so the repair assisted my recovery and helped reduce the time I would limp around the office post-leg day! haha
This challenge ended on New Years so even with not training for a whole week or following any eating plan I still didn't feel bloated or gross following the Holiday period - and my photos still showed results.
Because of my heavy weight training the scales weren't showing much of difference because of the muscle I was putting on but I've always kept body measurements as for me it's a more accurate reflection of fat gains and losses. In the 8 weeks I lost not only 3kgs (6.6lb) but 3cms off my waist, a centimetre off my hips, bums, thighs whilst gaining 2cms on my biceps.
I have never been this slim! (or "tiny" in size haha)
For the first time in MY LIFE there is a possibility that, even though I do have excess skin from the years of obesity, I may just be able to see abdominals soon! This is something that I never would have thought possible prior to undertaking the 8 week challenge!
I am not only feeling better and looking better, but I am so much more confident!
Thank you YOR health for assisting me in these massive milestones. I look forward to my next 8 week challenge and continuing my journey, not only in my powerlifting road to the Nationals this coming year, but in gaining better health and reaching my body transformation goals!

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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.

Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.

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