YOR BEST BODY

In 2014, I began my 8 week challenge into fitness.
This is a reading of that thread and I want to share with you all my journey.

In the beginning Weighing in at 76kg with 15 percent body fat, I challenged myself with a whole new strict diet of clean eating and of a low calorie intake. It was hard at first but immediately I started noticing change with the help of the yorhealth products! My recovery was quick and with the help of good old berry blast my energy had no course for stopping me, I was energetic, motivated but most of all determined.

My best friend Lindsey ( entering in the slim 8 week challenge) and I committed our selves to solid training. 20min of hardcore cardio, which then lead into 1hour of lifting weights... Each day we focused of one individual muscle group, the plan was simple.

Monday: legs
Tuesday: chest
Wednesday: back
Thursday: shoulders
Friday: arms
Saturday: ( what ever needed more work ) lead by high cardio training
Sunday: recovery day

first week would consist of strength training, heavy weights, low reps between 6-8 followed by the last set of negative resistance training.
second week would consist of high reps (10-15) and high sets training (4-5) with 30second brake times between each set, note that your bigger muscle groups will need a little more time to recover but this is a great way to build more muscle tissue and mass.
We would repeat this process over and over but most of all making sure we weren't doing the same exercises so that our muscles would not become use to the same repeated training.

Sleep and food are the most important things to consider when entering in a challenge like this. The more hours you sleep the better your muscle will recover and grow. I would always assure that I had more than 7 hours of sleep each day

My meal plans

First four weeks: taking products and clean eating solid foods with high protein and low carbs and fat intake!
Breakfast
yor health meal replacement protein
Yor health berry blast
Yor health fiber plus
Yor health probiotics
2 bananas
6 blue berries
And one mango

Brunch, lunch and dinner
Yor health super greens
Yor health meal replacement
Yor health quick recover tablets
Yor health digestive tablets
Yor health vitamins
500 grams chicken breast or 3 cans of spring water tuna or 300 grams eye fillet steak (cut the fat)
2 cups of brown rice
Green beans, broccoli, red onion, carrot, etc
( no spices no salts no sauces )

The next 4 weeks would consist of a liquid diet ( taking the yor health products only) but if I ever felt fatigued I would make sure to have a re feed if solid foods ( following back to the first 4 week program)


As it came to the very end of my 8 week challenge I was shocked yet amazed of the results we had accomplished as I did reach my targeted weight of 73kg and with a body fat percentage of 8. I had never seen such amazing results from taking these products, I've never felt so sculpted in my life. The satisfaction of completing an 8 week challenge is truly rewarding, there fore It has inspired me too inspire others on this journey to say don't give up, don't give in, this is another journey on to a road of success to better your health..

You can do it!