YOR BEST BODY

Let me just start by saying, I thought I was in shape before I started this challenge and the YOR Health products. After 8 weeks of using the products along with a decent meal plan and workout regimen, I can say boy was I wrong! I've been into health and fitness for quite a while and have tried almost every health supplement under the sun, but nothing compares to YOR Health! I went a solid 2 years without seeing any change in my weight despite the number of workout routines that I tried. After a while, I just accepted the fact that I plateaued and couldn't gain any more muscle which was very disappointing to me. A good friend who I lived with when I was travelling around Australia, introduced me to the YOR Health product line and the 8 week challenge so I decided to give it a go.

I started out each and every day with 2 repair ultra and a shake with YOR supergreens, YOR MRP, YOR fibre and YOR berry blast. This mixture gave me the energy and motivation that I needed to get my drive back. I still ate breakfast about a half hour to an hour after my initial shake, usually egg whites or oatmeal. For lunch I would usually make a tuna salad unless I had some leftover chicken breast from the night before, then I would eat that. For supper I always had a lean meat (sometimes steak), a good carb like brown rice or sweet potato and steamed vegetables. I would also snack between meals, most of the time just Greek yogurt and fruit between breakfast and lunch. I would have another shake with YOR MRP, supergreens and fibre immediately following each workout usually around 230-3 pm. I ended my day with a YOR MRP shake (to make 3 shakes on the day), 2 repair ultra, and a probiotic before bed. I had 2 Super Slims before each of my 3 meals, 1 Digest Ultra with each meal and 2 Essential Vitamin following each meal.

My workout routine consisted of 4 days of weights, 2 days of yoga or stretching and 1 day of rest. I worked in cardio for 20-30 minutes before each weight training day and that was enough for me. Over the 8 week span, the weight I was able to do increased in every area significantly which motivated me even more because it's the first time in 2 years that I've seen an actual increase in my strength! I mixed a berry blast with water for my pre workout and it helped me power through each day at the gym.

I started this challenge weighing 175 lbs and at the end of this 8 weeks I now weigh 178 lbs and have lost 2% body fat! I have more definition in my abs and I'm stronger so I'm proud to say I've gained 3 lbs of muscle during this 8 week challenge! I can confidently say that I will be using YOR Health products until the day I die!