YOR BEST BODY

Before Weight: 54.5kg
After Weight: 51.0kg

In my first 8 week challenge back in September 2014 I was able to drop 6.5kg and really change the shape of my body! However, life got the better of me, as it does sometimes, and I got caught in a little bit of a rut. I lost motivation to train at the gym, got sloppy with taking my YOR Health products and was making poor eating choices which caused me to stack on a few kilos. I wasn’t feeling or looking my best.

On New Year’s Eve I made the decision to join the challenge again! Except this time it would be different! What I wanted to achieve was to be able to install a daily routine that I would stick to and commit to no matter what little surprises life had in store for me, and really improve my quality of life. I wanted to have more motivation to stick to a training program, higher energy to train harder in my sessions and greater will power to make positive eating choices. (I also wanted to build a bit of a booty).

I start each day with my morning Super Blast (YOR Super Greens, Berry Blast and Fibre) which I find myself excited to wake up to because of the fruity taste and the mounds of energy and vitality I feel from it.

With lunch and dinner I have a YOR Digest Ultra and 2 YOR Essential Vitamins to assist in digesting my meals and to help bridge that gap between what I know my body needs for nourishment and what my meals are not able to provide me.

Before bed each night I take a YOR Probiotics Ultra and YOR Repair Ultra which I find helps to keep my digestive system in check, tummy nice and flat and eases muscle pain after a hard work out which assists in a great night sleep!

I also have the YOR Vanilla Shake as a snack between meals, after a training session or as a dessert alternative because it tastes a little naughty!

I am so glad I decided to commit to the challenge a second time around! My body is more toned than it’s ever been, I haven’t skipped a training session and my eating choices are on point! And the best part is for the first time ever I am starting to see definition in my mid section! Yes ABS! I can now wear my bikini with confidence and not in fear of having to suck in my bloated belly! I also added 2cm to my booty which has boosted my self confidence as curves are what its all about right?!

I’m so pleased to say that a happy healthy lifestyle is now and will always be part of my daily routine thanks to the YOR Best Body 8 Week Challenge!

I will be taking the YOR Health product range all year around because I know they give my body what it needs to feel and look its best; antioxidants, vitamins, minerals, fibre, probiotics and enzymes!

Thanks YOR Health x