Kim Bygrave
Oxenford, Australia
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I started the challenge with the goal of loosing a total of 6kg and used the full YOR Health range based on the Sculpt plan.
I would start the day with the YOR SuperGreens, YOR Berry Blast and YOR Fiber Plus and when training in the morning I would have a post-workout shake of the YOR Shake with banana, coconut water and almond milk.
Throughout the day I would consume 2-3lt of water and would usually have another shake with YOR SuperGreens, YOR Fiber Plus and YOR Shake around lunch time.
I would have some fruit, nuts and other healthy snacks during the day with a healthy meal for dinner.
I would take the YOR Essential Vitamin with the shakes as well as dinner and would take the YOR Digest Ultra with my evening meal. Just before bed I would have the YOR Probiotics Ultra and YOR Repair.
My training included morning walks on some mornings with 2-3 weights sessions a week as I wanted to be realistic what what someone with a busy working lifestyle could maintain.
While the weight I dropped doesn't hit the goal I had set for myself I am still very happy with the results I achieved. Over the 8 weeks I increased my lean muscle mass, gained strength and noticed my body composition changing not only from the visual changes but also the body scan results.
Over the 8 weeks my skin-fold based body fat percentage reduced by 3.5% and my lean muscle mass increased. I gained definition in my upper body, which has always been a hard place for me to reduce fat and increase muscle, but I'm happy with these results coming through now. My overall weight reduced from 100.8kg to a level 96 so a total of 4.8kg of mass lost, but a significant increase in the muscle gained.
With sticking to this for the full 8 weeks I noticed a big change in my mental focus as well as slept alot better than previously.
Even though I didn't achieve the overall loss I was hoping for, the results I have achieved have put me in a great position to keep on going and developed some very healty and positive habits over this time.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.