Lana Baldwin
Korumburra, Australia
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Well my first 8 week challenge is finished!!!!! Im very happy to have completed it but also very sad as I have enjoyed it so much. I didn't exactly get to my goal weight. But over the last 8 weeks I have learnt its not even about what comes up on the scales. I feel amazing which i felt within the first week, I have more energy then ever before, health issues which have gone since starting the challenge and my body is now healthy and looking better then ever.
I had never thought of my self as a big girl or a skinny girl I have always been in the middle somewhere. Since having my daughter in 2013 I started some very bad habits. I realise looking back now I was making excuses for the bad food I chose to eat and my clothes that started to not fit.... I didn't even realise how bad I looked until I got half way through my challenge and compared the before photo to the one I took at half way point! I was shocked! I could believe how bad I looked... I had let myself go. I am so happy to be at the other side of that now! I hope to complete another 8 week challenge at some stage this year and for now I just need to try and maintain what I have achieved for now.
Yor health products work! have helped me and my husband so much.
I would take berry blast super greens early in morning and probiotics and ultra repair before I went to gym. Come home have a meal replacement shake and scrambled eggs. Lunch would consist of a protein with lots of green veg with a digest tablet. If I went to gym at night id save my berry blast and super greens until before that. Tea for majority of my challenge was a shake but I started having more meals at half way point. Through out the day id have some fruit and an occasional low carb protein bar. Started going to gym 3 times a week by the 3rd week I was going 5 days a week until the end. My weight started at around 75 kg and is now 66.6. Im so happy with what I have achieved and hope I can inspire others to complete there goals :)
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.