Alyse Grace
Brisbane, Australia
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Reflecting on where I was in April, I had let myself go physically. I'd had a challenging couple of months and had developed some bad habits; I wasn't exercising regularly and was eating for convenience rather than nourishment. I grew up playing a lot of sport and last year completed an Ironman, so the weight gain and bloating was extremely uncomfortable for me. I was 57kg and 16.5% body fat. I was also suffering from some anxiety and was determined to beat it with regular exercise, healthy diet and positive circle of influence.
I started the YOR Best Body 8 Week Challenge the same time I started my business. I'd never done a body "challenge" as such so was super excited! I planned my meals including the YOR Health Sculpt Set and stuck it on the fridge. A day in the life of Alyse looked like (still does) this:
Wake 5am - YOR Probiotic, YOR Berry Blast mixed with fresh lemon Exercise (great release of endorphins!)
Breakfast - YOR MRP mixed with YOR Super Greens & YOR Fibre Plus
Lunch - Meal with YOR Digest Ultra & YOR Vitamins, 2 squares of chocolate
Dinner - Meal with YOR Digest Ultra & YOR Vitamins
Supper - YOR MRP, YOR Vitamins, YOR Repair Ultra
3L water throughout the day
Taking the YOR Health products at every meal was a good constant reminder of my goals. When I left the apartment, I would pack 3 scoops of YOR MRP into the shaker incase I got caught out hungry, to ensure I'd reach for a healthy option. This became a habit to eliminate my bad habits. I also allowed myself some chocolate daily so I didn't feel deprived. It worked! I organised to exercise daily with a friend or group, to ensure I actually did something. Occasionally I did a solo workout. I did whatever I felt like each session, including: 100m sprints, boxing, stair runs, skipping, weights, swimming, HIIT and more.
4 weeks in, my business was growing and I felt more comfortable in my own skin! I started to feel good about myself, empowered and happy. By the final day, I'd gained 3.5kg lean muscle, weighing 60.5kg and staying the same 16.5% body fat. I'm not bloated anymore, can run 10km in around 45mins and am proud of my muscle tone. My anxiety is now a thing of the past.
The YOR Best Body 8 Week Challenge changed my life. I've made new friends, do personal development and exercise every morning. I've learnt so much about myself, particularly regarding mindset. I'm now motivating others to wake up at 5am daily!
If you think you can or you think you can't, you're right. -Henry Ford
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.