YOR BEST BODY

One of my goals for this 8 Week challenge was to get and maintain my body fat percentage under 8%. I got my last measurements done last week and with a score of 7.3% I'm very happy with this result.

For this challenge I decided to change my meal plan up a little. I adopted a reverse Intermittent Fasting split. Of 18/6, Off/On, Solid meals and foods between 6 am and 12 noon. And outside that some liquid meals.

I used the YOR Super Slim at the start of my challenge to assist in suppressing excessive hunger and reducing portion size. I took 2 tablets an hour before what would of been my normal breakfast, Lunch and Dinner timings.

Using the full YOR Health Product range my typical day would look like this;

6am - Liquid Meal 1: 2 x Scoops YOR Shake Vanilla with YOR Super Greens and YOR Berry Blast.

I then have a half serve of YOR Muscle Energy and BCAA's. In my shaker cup for my morning workout. The workout generally being HIIT or weights based around Power Hypertrophy Adaptive Training.

8am - Solid Meal 1: Generally overnight oats with 1 scoop of YOR Shake and including fresh fruit, nuts, seeds, natural peanut butter and coconut milk drizzled with honey on top before serving. Some times alternating with Eggs and Beans or an omelette. Always accompanied by 1 serving of YOR Essential Vitamin and YOR Digest Ultra.

10am - Liquid Meal 2: 2 x Scoops YOR Shake Chocolate often accompanied by a small portion of fruit or de-activated almonds.

12noon - Solid meal 2: Clean wholefoods with a good macro balance. With 1 capsule YOR Digest Ultra and 2 pills YOR Essential Vitamins.

2pm - Liquid Meal 3: 2 x Scoops YOR Shake Chocolate

4pm - Liquid Meal 4: 2 x Scoops YOR Shake Chocolate

6pm - Liquid Meal 5: 2 x Scoops YOR Shake Chocolate

8pm - Liquid Meal 6: 2 x Scoops YOR Shake Vanilla, YOR Fiber Plus, YOR Super Greens, YOR Essential Vitamins.

10pm: 2 x YOR Repair Ultra and 1 x YOR Probiotics Ultra.

I also used YOR Complete Burn to help assist with shredding fat in the final week of my challenge.

My meal plan theory behind having the eating window in the morning as opposed to most popular IF programs, is that the solid food is digested at least through stomach and small intestine by bed time. Which leaves your body to put more energy into repair and growth whilst sleeping. Natural HGH release is also blunted by sugars/carbs in your system. So last shake timings can be adjusted to earlier to maximize natural hormonal HGH release during REM sleep.

Through out my challenge even though I was in a calorie deficit I felt more energetic thanks to the YOR Health products providing me with the full circle of health. I feel that my body is being properly nourished so it can release my fat stores. Allowing me to maintain a lean physique all year round.