Sonny Liu
Ipswich, Australia
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My name is Sonny Liu and this is my first official fitness challenge and the YOR Best Body 8-week Challenge has led me to build a foundation to my health journey. I was really pumped for this challenge when I saw videos about it. When I saw the winners of the challenge I said to myself, "This is extremely competitive... just the way I like it!"
As a soccer player, nothing is more exhilarating than putting myself into a high-pressure environment. At the time of starting the 8-week Challenge I was one month into the recovery phase after my ACL reconstruction. I was pretty much bedridden and had lost a lot of weight from 158lb before surgery to 140lb after being in bed for a month. The weight loss was from mainly muscle mass in my upper body and my right leg from the lack of mobility.
Thanks to YOR Health I've reached my goal weight of 150lb in 8 weeks! That's about 10lb of lean muscle gain! I also had support from my loved ones and friends to help me get back to my own feet which motivated me to pursue my goals once again. I started to feel energized and saw results from utilizing the Full Circle of Health. I was in the gym 6 days a week and I wasn't just improving physically but mentally as well. Gaining more lean muscle mass has never felt so rewarding and my muscles were replenishing slowly but surely throughout the challenge. The key was consistency!
Every morning before breakfast I mix the YOR Berryblast, YOR Supergreens, and YOR Fiber Plus into a drink, which assisted me with high-level energy and focus throughout lectures in college as well as in the gym.
During the day, I take 2 YOR Essential Vitamins before meals and 1 YOR Digestive Ultra during meals.
In between meals I like taking the YOR Shake as a healthy snack to avoid hunger, and another serving for after workouts.
Lastly, I like to maintain a strong immune system and repair my digestive organs by taking 1 YOR Probiotics and 1 YOR Repair Ultra before going to bed.
The 8-week Challenge has definitely conditioned me to follow my health and fitness routine which I will continue to use for the many challenges to come!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.