Nai Saechao
Sacramento, Estados Unidos
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Hello! My name is Nai and this is the first Yor Best Body Challenge I've taken on this year. This challenge was different from my past challenges because of a few life style changes I've made.
First I recently decided to become a Pescatarian (person who don't eat meat but does eat fish) on my transition to a vegetarian in the future. I've decided to make this lifestyle change because through YOR Health I've became interested and learn so much about living a healthier life. The YOR Health products especially the YOR Shake has help me tremendously on my Pescatarian journey because I really don't like to eat fish, so I was limited to shellfish, veggies, tofu, grain protein sources. The YOR Shake definitely help feed my body with the nutrients it craved.
Second I wanted to start lifting more in my workouts-before I would do cardio, some lower body workout, core and focus very little on my upper body but with very little to no weight besides my body weight because I was afraid of becoming a female hulk lol! I was unaware and naive with that thought but now I fell in love with weights. I feel so much more stronger and confident about my body.
And thirdly for the first time I incorporated in the Yor Muscle Energy in my diet regimen. Again being naive I avoided YOR Muscle Energy because I didn't feel it was a product for me. I was afraid I won't be able to train hard enough to properly use it. I had it sitting in my room for a while and I finally decided to utilize it and oh boy! I LOVE it!! I felt a big difference in the way my body feels and recover. I couldn't believe what I've been missing out! New found love for sure!
Workout Regimen
Monday-Chest
Tuesday-Back
Wednesday-Legs
Thursday-Arms
Friday-Rest
Saturday-Core
Sunday-Legs
Diet Regimen
Wake up: 2 probiotic 1 repair
Gym: 1 complete burn 1/2 serving of YorShake
Breakfast-YorShake+Muscle energy 2 Vitamins
Lunch: 1 complete burn, 2 vitamins & 2 digestive with meal
Snack: Supergreen & fiber with fruits, nuts, or salad
Dinner: meal, 2 digestive & 2 vitamin
Bedtime: 2 probiotic & 1 repair
Coming into this challenge I weight 110.4 pounds and my goal was to get to 108, but as I weighed in this morning I was off by a tad bit at 108.2 pounds :( but overall I'm very happy with my results because I'm proud that I was able to finish this challenge and can't wait to finally get my Guru tee :D
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.