Sandra Inkilä
Stockholm, Sweden
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Hi! I'm Sandra, I'm 21 years old and I live in Sweden.
I joined this challenge because I figured it would be a great thing to do since I just got back from 2 weeks in the US.
I never really told anyone that I suffer from binge eating and have done for a couple of years now. It's hard for me to not eat Whatever and whenever I want.
I could eat just for the sake of eating. Not because I was hungry but because I was feeling stressed or for whatever reason. I used to eat till I was psycially ill, till my stomach was aching because I was eating too much and I would even eat till I was so full that I vomited. I didn't even realise this was a problem before I tried to stop doing these things. I thought they were just bad habits when it was really a big issue. So I decided I wanted to get rid of this bad relationship I have with food and gain more discipline over myself.
So I joined the challenge, and at the same time also started the 28 day cleanse.
By only eating between 12-18, I started planning my meals and not eat anything I didn't plan for the day before.
I would have
Super greens, fiber plus, lemon+ orange oil in the morning. + essential vitamin, repair and probiotics.
and then for lunch I would have a balanced meal with digest ultra and super slim. For dinner i would have another balanced meal with digest and slim and then on the evening I would have the vegan protein. It worked great for me but I'm not gonna lie and say it was easy. I even cried a couple of times when I couldn't have the food I wanted, or if I binged.
I exercised between 4-6 times a week, and I've always loved moving my body and trying new things so it was very easy and fun for me to do. Eating was the hard part.
But now 8 weeks later, I'm happier, I've almost overcome my binge eating. I'm closer to my goal than ever before!
I know the 28day cleanse had a huge impact on helping me on my journey. And I will be Forever grateful to yorhealth for that.
Thank you
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.