Danielle Raffaele
Beacon Hill, Australia
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The last 8 weeks have been an incredible journey with the Best Body Challenge and the YOR Health Intermittent Fasting Go Green Cleanse.
The cleanse is now a lifestyle for me, a daily ritual that has become habit. From day 1 I have fasted from 6pm to 12pm (the next day) and I start every day with a drop of Bare Oils Lemon in water, Yor Super Greens, Yor Fiber Plus and the Probiotic. At 12 noon, when breaking my fast, I would have my digestive enzyme, and again with dinner. At night I have a drop of the Peppermint oil in a glass of water to soothe my stomach overnight, and I also use the fractioned coconut oil with the peppermint oil to rub over my body before sleep.
I have not cut out any food group, nor have SPECIFICALLY cut out sugar or fat. I just eat in moderation and have noticed over time that my appetite has decreased and I generally eat less than I used to before the cleanse. I still eat pasta, bread, etc. Over time I have also become more conscious of my eating and feel I make more mindful choices - but not always! I absolutely do not feel like I am on a diet of any kind.
In the 8 weeks of the challenge, I have only exercised about 4 weeks. I just started Brazilian Jujitsu about a month ago, but I have noticed that the benefits of the cleanse outweigh any exercise I do. I was dropping kilos and size without exercising. This just goes to show the effectiveness of the cleanse and intermittent fasting, without the factors of diet and exercise.
Since commencing, I have managed to drop a total of 2.5kg, which I am so thrilled about given that I have not restricted any food and have done very little exercise. I have also lost:
5cm from my waist
9cm from my hips
9cm from my chest
2cm from my arms
And I am also down a dress size!
This is a big DEAL for me, as I have been trying to lose weight for almost two years now. Three years ago I entered a Bikini Body Building Competition with a highly constricted diet and exercise program. After the competition, I unfortunately gained 25kg in the space of 12 months, and it has been a long and painful journey trying to return to my pre-competition body weight and mindset.
I finally feel like I am getting the results I want., and getting closer and closer to my goal weight. I feel clearer, lighter and generally healthier. This cleanse really works for me and my lifestyle, and easily fits into anything I do. I love fasting, and I love the energy and focus it brings me.
I also have started taking the Repair supplement, the Super Slim, and Multivitamin. I also do the Bare Oils Boost body rub before a workout and the oil pulling before bed when I remember.
For me, this is only the start of the journey, and I am looking forward to continuing the weight loss, Intermittent Fasting, and healthy lifestyle I have started. I can’t wait to share my progress in another 8 week’s time! Watch this space!
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Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.