Jahannah Christian
Fairburn, Estados Unidos
Subir fotos de antes
Subir fotos de después
My name is Jahannah and I'm 22yrs old. I'm a college student and reside in Atlanta. At the beginning of the challenge I was 152 lbs. Today, I can proudly say I weigh 138 lbs. I was introduced to the YOR Health products by a friend, who did the challenge, after seeing her results and being educated about the products I decided to give them a try as I once AGAIN ventured on a weight loss and healthy lifestyle regime. My weight over the years have fluctuated as I try to balance school, social life, eating healthy and working out. This time I decided that I would approach things a bit differently, instead of focusing on "weight loss" and "dieting" I decided to take a more holistic approach in how to balance school, social life, eating healthy and working out, for which more emphasis was placed on maintaining a clean and healthy eating plan 6days, with 1 days "optional cheat meal" depending on how I was feeling and I worked out 3-4days a week for 1hr and run 3-5 miles 2 days a week. The meals and my workouts was supplemented by my YOR Health Regime which consisted of the following routine:
* Upon waking I take my Probiotics with lemon water.
* I would train in the morning for 60-90mins depending on if it's run day. Immediately after my workouts I would have a post workout YOR protein shake with YOR ultra digest & YOR super slim
* For lunch I would have a balanced meal with my YOR ultra digest & YOR super slim.
* Late afternoon snack before my classes I wold have YOR berry blast mixed with YOR super greens.
* I try to consume 2-3L of water each day to which I add bare oils pink grapefruit & lemon essential oils for the 1st Liter and 2-3 cups of green tea.
* For dinner I usually travel to class with my YOR protein shake and a light snack such as an apple or fresh berries.
Focusing on the process as a lifestyle change instead of focusing on "weight loss challenge" made the process easier. Having done several weight loss programs before I could see and feel a difference that using The YOR products made in not only would I looked but how I felt. I was more energized, less bloated and less irritable. I didn't feel starved or deprived. Overall the 56 days challenge was just the beginning of better things to come as I continue on this journey of a newer healthy lifestyle for which the YOR products will continue to play a major roll.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.