Casimiro Cabral
Dorchester, Estados Unidos
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After failing to complete my previous cycle I am super excited about finishing this one! Not only did I prove to myself and others that with a busy lifestyle you can still find ways to be healthy and fit! With the #8weekchallenge of course!
At the beginning I was just barely weighing over 160lbs and now I'm 169 with a good looking layer of muscle! With this challenge I've been able to reach a weight I've never been before, gaining weight was always always always a huge battle for me. In this cycle with the help of a few friends I learned what it really takes to go up in weight and build muscle.
The first week I wasn't doing any heavy lifting and I was in te gym 5/7 days. Okay that's consistent...the second week a friend of mine who is also in the challenge showed me an article of a man who gained 23lbs of muscle in 90 days and only went to the gym TWICE a week! That's an awesome story. He did it by eating tons of food (healthy and high protein) number 1, and two by working out with Occums Protocol. A method for really dragged out heavy lifting reps. After reading the article I was super motivated to do this. And so I began to use occums protocol as my workouts. Although I did an average of 3-4 times in the gym a week, rarely just 2 times a week.
The products I used were of course the YOR Shake, and Digest Ultra. 1 shake after everyworkout, 1 shake with breakfast, and/or 1 shake before bed. Enzymes and YOR essential vitamins with EVERY meal, When you begin to eat that much food trust me you're going to need the enzymes!!
I had a Probiotic capsule every night, And repair when I was in the gym a lot and recovering from soreness. On my 5th week I injured my shoulder trying to lift heavier dumbells. I started taking Repair ultra every 5-6 hours for two days and my shoulder was pain free.
And during the entire cycle, I was working full time, promoting the challenge part time, traveling, practicing my dance(If you don't know me you wouldn't know I dance), competing, and still making time for friends and family. During the #DreamLifeWYP2 I even found 30 minutes to workout at Spaworld! Haha in the past 8weeks I was working 10:30-7pm Monday through Friday, I went to Maryland and toured DC one weekend, I went to Philadelphia to speak in front of community leaders and citizens of Philadelphia, I went to dance competitions in New York, as well as a weekend competing in Miami, just this past weekend was another competition in Boston. I'm not perfect though, there were days when I just couldn't gather the energy to get out of bed and do that 7am workout so I can go to work and plan challenge parties or meetings with my team after work. But there was no reason why I couldn't commit to overcome the challenges and do my best at it!
The next time someone tells me I don't have enough time to go to the gym and get fit! Ill tell them the story of my 8week challenge!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.