Lia Thao
Appleton, Estados Unidos
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Hi. My name is Lia. I started YorHealth because I needed to lose weight! I've tried so many products from diet pills to weight loss programs to even getting a gym membership at one point. Throughout the years my weight has fluctuated up and down. I am 35 years old and I'm at the heaviest I have ever been, at 213 lbs!! I'm actually considered obese according to my BMI. And that scares me! I have been depressed for the past 4 years after my boyfriend got locked up. I was pregnant and I was alone. After I had my baby I was still battling depression silently. I never let anyone see how I was truly feeling inside. I felt ugly, fat, sad, mad, embarrassed. I completely shut out the world. I stopped talking to friends and just kept to myself. All the while I kept packing on the pounds. I felt more and more insecure. I didn't want to go to any events in case people I knew saw me and would say wow she got fat!! Or if I went to public places people would stare at the fat girl. I hated shopping for clothes. I don't think I've bought an outfit in the last 4 yrs! I didn't want to buy XXL tops or size 16 jeans. They wouldn't fit right on me anyway. But this year, is going to be my year! I'm tired of feeling sad for myself. I'm tired of being angry. Being a single mother has made me stronger, has made me want to live longer and be healthier physically and mentally. I need to do this for myself and for my daughter. No one else is going to do it for me, so I picked myself up and started this journey. I struggled my first few weeks and only exercised once a week. I was discouraged when my family didn't support my effort or didn't see a difference when I was actually dropping weight. But I realized I didn't need their support nor their approval. I wasn't doing this for anyone but myself and my daughter. Now 8 weeks later and I feel amazing!! Better then I have in years!! I've decreased my body fat and bmi! My bone mass has even increased!!! That is amazing!!! To some it may not be a lot, but to me, this is a huge accomplishment! Although I didn't hit my goal of 150, I am now under 200lbs!! I plan to continue my journey until I reach my goal if not exceed it!!! I am slowly gaining back my confidence and feeling more comfortable with myself inside and out!
My regimen for 8 weeks:
Upon Rising (6am)
* 2 probiotics
* 2 repair / with a glass of water
Breakfast (7am)
* 2 super slim( 30 min before breaks-fast)
* 16 ounce of cold water
* 3 ice cube
* 2 scoop of Vanilla shakes
* 1 scoop of fiber
* 1 scoop of greens
Snack 9am
* a bottle of water
* A fruit of your choice
Lunch 11am-12pm
* 2 super slim( 30 min before lunch)
* 2 vitamin/ 2 super greens
* 300-400 cal
Snack 3-4pm
* a bottle of water
* A fruit of your choice
Dinner 5-6pm
* 2 super slim( 30 min before dinner)
* 16 ounce of cold water
* 3 ice cube
* 2 scoop of Vanilla shakes
* 1 scoop of fiber
* 1 scoop of greens
My exercise: 30 minutes of the 21 day fix and 10 minutes abs/5 days a week
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.