Richard Fepuleai
Brisbane, Australia
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Last year I had used the products and stuck to the Protocols of the 28day Cleanse coupled with intermittent Fasting which got me to my lowest weight at 83kg, feeling amazing and training the house down. However I injured my shoulder and my training routine and fitness world was thrown into a whirlwind.
I used to strength train 5 times a week, with 2 football trainings a week and a football game on the weekend but because of the injury i could no longer do any of the above.My mindset around it all had almost completely been destroyed and I felt somewhat sorry for myself.
To give someone the slightest idea of my situation I had gone from doing sets of 120kg bench press to now struggling with 1 body weight push up. From running and playing football to now struggling with a jog because of the pressure it put on my shoulder as my feet hit the pavement. It really felt depressing. During this time being away from the gym not only did it take a toll on my mindset but it also manifested with me putting on weight and increasing body fat I had worked off during my preseason because I was now no longer active.
After 7 months of rest and countless hrs of rehab I was in a better place mentally, my strength was slowly coming back and I could run without it giving me pain, so I decided it was time to get back into shape and enter the 8WC.
I loosely followed the I.F protocols of 18\6 and my day would look like this;
Morning (skip breakfast)
1x Super Greens
1x Berry Blast
2x Fibre Plus
1x Drop of Lemon Essential Oil
1x Drop of Peppermint Essential Oil
2x Essential Vitamins
Lunch- Some protein, carb and fat source with 1x Digest Ultra and 2x Essential Vitamins.
Dinner- Some protein, carb and fat source with 1x Digest Ultra and 2x Essential Vitamins.
Before bed- 1 x Probiotic, 2 x Repair Ultras and Essential Oils diffused in my room.
Over the 8 weeks I had a few fun meals like Pizza and Burgers plus I have a crazy sweet tooth and would need to have Krsipy Kremes, Cheese cakes, Brownies or Ice-Cream quiet regularly. But I knew if I had them, I would need to balance it out with my other meals as well as training my butt off.
I was happy if I could train 3 times a week and sometimes it was only a run around the block, but I was happy just moving.
Fast forward to today, I'm now fitter, stronger and in better shape now than I was back then, hitting my goal of increasing muscle mass while decreasing body fat starting off at 90kg to now weighing 85kg.
Thank you YOR Health for an amazing product line.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.