Efren Joshua Alvarez
Bronx, Estados Unidos
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Earlier this year I got a bit out of shape. I started forming a belly, had digestion issues and my diet was very lousy. I got lazy from cooking my own home meals and found myself eating outside food regularly. I was unhappy with my physique especially since I am a personal trainer, indoor cycling instructor and group fitness instructor. It was embarrassing that while I was at work, personal training clients and colleagues would spend more time looking at my belly as opposed to my face. I know from working within the fitness industry that it is unacceptable to look like my "before" photos and I knew I needed to get myself back in shape. Having a belly was bringing my spirits and mood down.
As the Spring season approached, I decided to enroll in the Yor Health 8 Week Challenge. I turned 34 years old on June 17, 2017 and I wanted to get the fit physique of someone in their late twenties. I wanted to feel confident in my physique for this summer. I used the 8 week Challenge as a motivating factor to get myself back in shape.
Having been off some of the Yor Health products for a short time in early 2017, I stocked up on the following products to assist me on the 8 Week Challenge: Essential Vitamins, Super Slim, Super Greens, Muscle Energy Pre Workout and Probiotics Ultra. As with my past experience using the products, I noticed my mood changed to being more positive. My digestion got better with the Probiotics and hence decreasing my little belly pouch. I started getting leaner and getting nice muscular definition as I took the Super Slim. The Muscle Energy Pre Workout gave me the proper energy before my workouts so I can train hard. The Super Greens helped cleanse my skin and made my skin look a lot healthier.
As for my workouts, I was able to increase my intensity with more weights and doing more repetitions thanks to the Muscle Energy Pre Workout. I started focusing on working out multiple body parts as opposed to just doing one body part a day. For example, I would do shoulder presses followed by pull ups. I do my weight training five times a week and I keep my workouts within 40-60 minutes. Focusing on multiple muscle groups per workout will help burn more calories. I always get my aerobics in since I am an indoor cycling instructor. As for my aerobics, I currently do 6 indoor cycling classes per week for about 45-60 minutes per class. I was able to start focusing on cooking my own meals as opposed to eating out all the time. This helped me feel less bloated by eating home cooked meals.
In conclusion, I have once again been proven that the Yor Health products work very well. I am very happy right now with my physique and I look forward to being able to go the beach shirtless as the Summer of 2017 progresses. My relationship with Yor Health as a customer is approaching seven and a half years and I can say for sure that I am going to be a Yor Health for life. There is no other supplement company on the market that can compete with Yor Health in terms of quality and successful results.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.