Alexandra Ovalle
Methuen, Estados Unidos
Subir fotos de antes
Subir fotos de después
I've never said my weight to anyone in my life, until the end of this 8-week challenge. I felt embarrassed and guilty because I always took responsibility for being overweight but didn't know how to handle it.
Luckily through this 8-week challenge, supportive friends, exercise, and the YOR Health product line, I went from 240 lbs to 219 lbs,not including the 20 lbs I had lost before I joined the 8-week challenge. Before the challenge, I was on the products consistently, but felt that working out was becoming boring, so I didn't see myself continuing to get the results I have now that I'm doing the challenge.
Taking this challenge on has boosted my self esteem, because I set a goal, publicly declared it, and had my friends doing it with me. Not only did I have verbal support, but also physical support, where my friends and I would work out together. Through this process I realized how fun it can be to stay fit; I adapted a new philosophy that it is not about dieting, it's about maintaining a healthy lifestyle.
I combined my joy for dancing and music with my goal to lose weight, and made Zumba and Caribbean rhythm my best friends. I did Zumba twice a week for two hours each time, and Caribbean rhythm twice a week for an hour each time. I would sweat more during these activities than any other time. Other than that I went to the gym twice a week for an hour to lift weights.
The products I used the most were MRP, complete burn and digest ultra. I took complete burn and MRP 3 times a day, and digest ultra whenever I ate solid foods. The products improved both my endurance and digestion. Although I suffer from asthma, I was able to workout longer. Overall, I felt lighter than I ever felt before.
Throughout this 8-week challenge I learned that you can be an example in your family, circle of friends, and community for someone else to move. I am only human but I feel invincible, my life is progressing, and I love it!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.